Don’t expect to hear this from your doctor, but following the right hypothyroidism diet plan is by far the biggest factor in overcoming hypothyroidism. You can do everything else right and be using the best available supplements or medication, but if your diet isn’t right, then you will be forever fighting a battle that you just can’t win.
Then there’s the problem of actually finding the “right” hypothyroidism diet to follow. Most diets for hypothyroidism are completely outdated and based on poor research, if any research at all. But there’s also a lot of great research out there that is just now starting to connect a lot of the dots with hypothyroidism.
But unfortunately, it will take years or even decades for the general public, or even the medical community, to accept the fact that many of the dietary beliefs that exist today are completely false. And there’s a good chance that they never will.
Until that time comes, I plan to share all kinds of hypothyroidism diet tips with you, starting with these 10 below.
10 Hypothyroidism Diet Tips to Help Heal Your Thyroid
Below I’ve broken down 10 important tips that are a necessity for any successful hypothyroidism diet. But more importantly, I’ve broken them down so that you also understand why they are so important.
All too often, we accept many things that we read as the truth without questioning or verifying the facts with the proper research.